Potatoes, canned, solids and liquids

1 cup, whole (300 g): 132 kcal, 3.6 g protein, 29.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, whole (300 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.2mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (300 g) gives you

High in Copper (23% DV), Vitamin C (25% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 4 g 11%
Carbs: 30 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 18% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 34% of foods

All nutrients (52)

Amounts for 1 cup, whole (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	44 kcal
Protein	3.6 g	1.2 g	7%
Carbohydrate	29.7 g	9.89 g	11%
Dietary fiber	4.2 g	1.4 g	15%
Water	263 g	87.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.11 g	0%
Saturated fat	0.087 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.002 g
Polyunsaturated fat	0.144 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	39 mg	9%
Iron	2.16 mg	0.72 mg	12%
Magnesium	42 mg	14 mg	10%
Phosphorus	66 mg	22 mg	5%
Potassium	615 mg	205 mg	13%
Sodium	651 mg	217 mg	28%
Zinc	1.17 mg	0.39 mg	11%
Copper	0.21 mg	0.07 mg	23%
Manganese	0.213 mg	0.071 mg	9%
Selenium	2.1 mcg	0.7 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.8 mg	7.6 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.034 mg	9%
Riboflavin (B2)	0.06 mg	0.02 mg	5%
Niacin (B3)	2.67 mg	0.889 mg	17%
Pantothenic acid (B5)	0.522 mg	0.174 mg	10%
Vitamin B6	0.411 mg	0.137 mg	24%
Folate	15 mcg	5 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.018 g
Threonine	0.129 g	0.043 g
Isoleucine	0.144 g	0.048 g
Leucine	0.216 g	0.072 g
Lysine	0.219 g	0.073 g
Methionine	0.057 g	0.019 g
Cystine	0.045 g	0.015 g
Phenylalanine	0.162 g	0.054 g
Tyrosine	0.135 g	0.045 g
Valine	0.204 g	0.068 g
Arginine	0.168 g	0.056 g
Histidine	0.078 g	0.026 g
Alanine	0.111 g	0.037 g
Aspartic acid	0.885 g	0.295 g
Glutamic acid	0.606 g	0.202 g
Glycine	0.108 g	0.036 g
Proline	0.129 g	0.043 g
Serine	0.156 g	0.052 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.