Potatoes, canned, solids and liquids

1 can, (303 x 406) (454 g): 200 kcal, 5.4 g protein, 44.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (454 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 990mg	43%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 3.3mg	20%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (454 g) gives you

High in Dietary fiber (23% DV), Potassium (20% DV), Copper (35% DV), Vitamin C (38% DV), Niacin (B3) (25% DV), Vitamin B6 (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 5 g 11%
Carbs: 45 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 18% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 34% of foods

All nutrients (52)

Amounts for 1 can, (303 x 406) (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	44 kcal
Protein	5.45 g	1.2 g	11%
Carbohydrate	44.9 g	9.89 g	16%
Dietary fiber	6.36 g	1.4 g	23%
Water	399 g	87.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.499 g	0.11 g	1%
Saturated fat	0.132 g	0.029 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.002 g
Polyunsaturated fat	0.218 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	39 mg	14%
Iron	3.27 mg	0.72 mg	18%
Magnesium	63.6 mg	14 mg	15%
Phosphorus	99.9 mg	22 mg	8%
Potassium	931 mg	205 mg	20%
Sodium	985 mg	217 mg	43%
Zinc	1.77 mg	0.39 mg	16%
Copper	0.318 mg	0.07 mg	35%
Manganese	0.322 mg	0.071 mg	14%
Selenium	3.18 mcg	0.7 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	34.5 mg	7.6 mg	38%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.154 mg	0.034 mg	13%
Riboflavin (B2)	0.091 mg	0.02 mg	7%
Niacin (B3)	4.04 mg	0.889 mg	25%
Pantothenic acid (B5)	0.79 mg	0.174 mg	16%
Vitamin B6	0.622 mg	0.137 mg	37%
Folate	22.7 mcg	5 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.018 g
Threonine	0.195 g	0.043 g
Isoleucine	0.218 g	0.048 g
Leucine	0.327 g	0.072 g
Lysine	0.331 g	0.073 g
Methionine	0.086 g	0.019 g
Cystine	0.068 g	0.015 g
Phenylalanine	0.245 g	0.054 g
Tyrosine	0.204 g	0.045 g
Valine	0.309 g	0.068 g
Arginine	0.254 g	0.056 g
Histidine	0.118 g	0.026 g
Alanine	0.168 g	0.037 g
Aspartic acid	1.34 g	0.295 g
Glutamic acid	0.917 g	0.202 g
Glycine	0.163 g	0.036 g
Proline	0.195 g	0.043 g
Serine	0.236 g	0.052 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.