Potatoes, boiled, cooked in skin, skin, without salt
1 skin (34 g): 27 kcal, 1 g protein, 5.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 skin (34 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 skin (34 g) gives you
High in Copper (33% DV), Manganese (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 85% carbohydrate · 1% fat
- Protein
- 1 g 14%
- Carbs
- 6 g 85%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 29% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 82% of foods
- Sodium: less than 80% of foods
All nutrients (31)
Amounts for 1 skin (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26.5 kcal | 78 kcal | |
| Protein | 0.972 g | 2.86 g | 2% |
| Carbohydrate | 5.85 g | 17.2 g | 2% |
| Dietary fiber | 1.12 g | 3.3 g | 4% |
| Water | 26.5 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.034 g | 0.1 g | 0% |
| Saturated fat | 0.009 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.002 g | |
| Polyunsaturated fat | 0.015 g | 0.043 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.3 mg | 45 mg | 1% |
| Iron | 2.06 mg | 6.07 mg | 11% |
| Magnesium | 10.2 mg | 30 mg | 2% |
| Phosphorus | 18.4 mg | 54 mg | 1% |
| Potassium | 138 mg | 407 mg | 3% |
| Sodium | 4.76 mg | 14 mg | 0% |
| Zinc | 0.15 mg | 0.44 mg | 1% |
| Copper | 0.299 mg | 0.878 mg | 33% |
| Manganese | 0.455 mg | 1.34 mg | 20% |
| Selenium | 0.102 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.77 mg | 5.2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.032 mg | 1% |
| Riboflavin (B2) | 0.012 mg | 0.036 mg | 1% |
| Niacin (B3) | 0.415 mg | 1.22 mg | 3% |
| Pantothenic acid (B5) | 0.123 mg | 0.361 mg | 2% |
| Vitamin B6 | 0.081 mg | 0.239 mg | 5% |
| Folate | 3.4 mcg | 10 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potatoes, baked, skin only, with salt
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Sources
- USDA FoodData Central record 170439(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.