Potatoes, canned, solids and liquids

100 g: 44 kcal, 1.2 g protein, 9.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 1 g 11%
Carbs: 10 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 17% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 32% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	9.89 g	9.89 g	4%
Dietary fiber	1.4 g	1.4 g	5%
Water	87.8 g	87.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.72 mg	0.72 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	205 mg	205 mg	4%
Sodium	217 mg	217 mg	9%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.071 mg	0.071 mg	3%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.6 mg	7.6 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.889 mg	0.889 mg	6%
Pantothenic acid (B5)	0.174 mg	0.174 mg	3%
Vitamin B6	0.137 mg	0.137 mg	8%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.043 g	0.043 g
Isoleucine	0.048 g	0.048 g
Leucine	0.072 g	0.072 g
Lysine	0.073 g	0.073 g
Methionine	0.019 g	0.019 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.054 g	0.054 g
Tyrosine	0.045 g	0.045 g
Valine	0.068 g	0.068 g
Arginine	0.056 g	0.056 g
Histidine	0.026 g	0.026 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.295 g	0.295 g
Glutamic acid	0.202 g	0.202 g
Glycine	0.036 g	0.036 g
Proline	0.043 g	0.043 g
Serine	0.052 g	0.052 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170443 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.