Potato crisps, low fat

100 g: 458 kcal, 6.6 g protein, 66.4 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 22g	28%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.8mg	10%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Potassium (22% DV), Copper (42% DV), Vitamin E (22% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 7 g 5%
Carbs: 66 g 55%
Fat: 22 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 51% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	458 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	66.4 g	66.4 g	24%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	1.44 g	1.44 g
Starch	56.4 g	56.4 g
Water	1.1 g	1.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	1.85 g	1.85 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	16.8 g	16.8 g
Polyunsaturated fat	1.87 g	1.87 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.8 mg	1.8 mg	10%
Magnesium	48 mg	48 mg	11%
Phosphorus	130 mg	130 mg	10%
Potassium	1020 mg	1020 mg	22%
Sodium	730 mg	730 mg	32%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.38 mg	0.38 mg	42%
Manganese	0.37 mg	0.37 mg	16%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.36 mg	3.36 mg	22%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	5 mg	5 mg	31%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-693 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.