Sev/ganthia, homemade

100 g: 478 kcal, 18.8 g protein, 53.3 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 25g	32%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber 8g	30%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Dietary fiber (30% DV), Copper (26% DV), Manganese (59% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 41% carbohydrate · 44% fat

Protein: 19 g 15%
Carbs: 53 g 41%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 72% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 47% of foods
Sodium: less than 94% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	478 kcal	478 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	53.3 g	53.3 g	19%
Dietary fiber	8.4 g	8.4 g	30%
Total sugars	1.9 g	1.9 g
Starch	38.7 g	38.7 g
Water	4.1 g	4.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	1.87 g	1.87 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	13.1 g	13.1 g
Polyunsaturated fat	8.37 g	8.37 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	2.2 mg	2.2 mg	12%
Magnesium	51 mg	51 mg	12%
Phosphorus	182 mg	182 mg	15%
Potassium	246 mg	246 mg	5%
Sodium	2 mg	2 mg	0%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.36 mg	1.36 mg	59%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-836 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.