Potato snacks, pringle-type, fried in vegetable oil

100 g: 519 kcal, 4.3 g protein, 57.6 g carbohydrate and 31.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 32g	41%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Niacin (B3) (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 43% carbohydrate · 54% fat

Protein: 4 g 3%
Carbs: 58 g 43%
Fat: 32 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 37% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	519 kcal
Protein	4.3 g	4.3 g	9%
Carbohydrate	57.6 g	57.6 g	21%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.55 g	1.55 g
Starch	50.8 g	50.8 g
Water	1.9 g	1.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	8.41 g	8.41 g	42%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	19.8 g	19.8 g
Polyunsaturated fat	2.85 g	2.85 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.1 mg	1.1 mg	6%
Magnesium	40 mg	40 mg	10%
Phosphorus	103 mg	103 mg	8%
Potassium	706 mg	706 mg	15%
Sodium	599 mg	599 mg	26%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.3 mg	0.3 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	9.6 mcg	9.6 mcg	8%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-642 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.