Tortilla chips fried in sunflower oil

100 g: 504 kcal, 7.2 g protein, 63.8 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 27g	35%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 7 g 5%
Carbs: 64 g 48%
Fat: 27 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 47% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 11% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	504 kcal	504 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	63.8 g	63.8 g	23%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	2.4 g	2.4 g
Starch	53 g	53 g
Water	1.3 g	1.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	27.4 g	35%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	20.1 g	20.1 g
Polyunsaturated fat	3.09 g	3.09 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	1.5 mg	1.5 mg	8%
Magnesium	78 mg	78 mg	19%
Phosphorus	234 mg	234 mg	19%
Potassium	285 mg	285 mg	6%
Sodium	636 mg	636 mg	28%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.4 mg	0.4 mg	17%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-644 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.