Potato crisps, fried in sunflower oil

100 g: 493 kcal, 6.2 g protein, 57.5 g carbohydrate and 28.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 29g	37%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 58g	21%
Dietary Fiber 4g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Potassium (28% DV), Copper (22% DV), Niacin (B3) (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 6 g 5%
Carbs: 58 g 45%
Fat: 29 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 44% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 11% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	493 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	57.5 g	57.5 g	21%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	0.86 g	0.86 g
Starch	49.9 g	49.9 g
Water	4.3 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	28.8 g	28.8 g	37%
Saturated fat	2.48 g	2.48 g	12%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	22.4 g	22.4 g
Polyunsaturated fat	2.51 g	2.51 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.46 mg	1.46 mg	8%
Magnesium	63 mg	63 mg	15%
Phosphorus	135 mg	135 mg	11%
Potassium	1328 mg	1328 mg	28%
Sodium	604 mg	604 mg	26%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.4 mg	0.4 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-671 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.