Twiglets

100 g: 393 kcal, 12.3 g protein, 72.7 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 73g	26%
Dietary Fiber 12g	44%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (44% DV), Phosphorus (30% DV), Copper (36% DV), Manganese (70% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (37% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 12 g 11%
Carbs: 73 g 65%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 60% of foods
Sodium: less than 7% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	72.7 g	72.7 g	26%
Dietary fiber	12.4 g	12.4 g	44%
Total sugars	0.57 g	0.57 g
Starch	57 g	57 g
Water	3.2 g	3.2 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	2.9 mg	2.9 mg	16%
Magnesium	81 mg	81 mg	19%
Phosphorus	370 mg	370 mg	30%
Potassium	460 mg	460 mg	10%
Sodium	800 mg	800 mg	35%
Zinc	2 mg	2 mg	18%
Copper	0.32 mg	0.32 mg	36%
Manganese	1.61 mg	1.61 mg	70%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	2.02 mg	13%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.48 mg	0.48 mg	37%
Niacin (B3)	7.8 mg	7.8 mg	49%
Pantothenic acid (B5)	1.54 mg	1.54 mg	31%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-694 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.