Pork scratchings

100 g: 606 kcal, 47.9 g protein, 0.5 g carbohydrate and 46 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 46g	59%
Saturated Fat 17g	83%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 1320mg	57%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 48g	96%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (96% DV), Copper (22% DV), Thiamin (B1) (47% DV), Niacin (B3) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 48 g 32%
Carbs: 0 g 0%
Fat: 46 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: less than 2% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	606 kcal	606 kcal
Protein	47.9 g	47.9 g	96%
Carbohydrate	0.49 g	0.49 g	0%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.2 g	0.2 g
Starch	0 g	0 g
Water	2.1 g	2.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	46 g	46 g	59%
Saturated fat	16.6 g	16.6 g	83%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	23.9 g	23.9 g
Polyunsaturated fat	3.69 g	3.69 g
Omega-3 ALA	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	129 mg	129 mg	43%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.4 mg	2.4 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	180 mg	180 mg	14%
Potassium	300 mg	300 mg	6%
Sodium	1320 mg	1320 mg	57%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.09 mg	0.09 mg	4%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.56 mg	0.56 mg	47%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.2 mg	4.2 mg	26%
Vitamin B6	0.05 mg	0.05 mg	3%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-132 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.