Popcorn, salted, retail

100 g: 470 kcal, 9 g protein, 65.8 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 24g	30%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 66g	24%
Dietary Fiber 9g	33%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 52% carbohydrate · 41% fat

Protein: 9 g 7%
Carbs: 66 g 52%
Fat: 24 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 52% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 60% of foods
Sodium: less than 8% of foods

All nutrients (14)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	470 kcal
Protein	9 g	9 g	18%
Carbohydrate	65.8 g	65.8 g	24%
Dietary fiber	9.3 g	9.3 g	33%
Total sugars	0.57 g	0.57 g
Starch	53.4 g	53.4 g
Water	4.3 g	4.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Cholesterol	0 mg	0 mg	0%

Minerals (1)
Nutrient	Portion	100 g	% DV
Sodium	730 mg	730 mg	32%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-692 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.