Pork sausage rice links, brown and serve, cooked
2 links, 1 NLEA serving (45 g): 183 kcal, 6.2 g protein, 1.1 g carbohydrate and 16.9 g fat.
Log 2 links, 1 NLEA serving (45 g) to todayCompare with another food
Nutrition Facts
Serving size2 links, 1 NLEA serving (45 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 310mg | 13% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 6g | 12% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 2 links, 1 NLEA serving (45 g) gives you
High in Vitamin B12 (24% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 2% carbohydrate · 84% fat
- Protein
- 6 g 14%
- Carbs
- 1 g 2%
- Fat
- 17 g 84%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 63% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 9% of foods
All nutrients (38)
Amounts for 2 links, 1 NLEA serving (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 407 kcal | |
| Protein | 6.17 g | 13.7 g | 12% |
| Carbohydrate | 1.06 g | 2.36 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 19.8 g | 44.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 37.6 g | 22% |
| Saturated fat | 5.77 g | 12.8 g | 29% |
| Monounsaturated fat | 8.15 g | 18.1 g | |
| Polyunsaturated fat | 1.83 g | 4.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 29.7 mg | 66 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.75 mg | 15 mg | 1% |
| Iron | 0.504 mg | 1.12 mg | 3% |
| Magnesium | 6.3 mg | 14 mg | 2% |
| Phosphorus | 52.2 mg | 116 mg | 4% |
| Potassium | 95.4 mg | 212 mg | 2% |
| Sodium | 310 mg | 689 mg | 13% |
| Zinc | 0.652 mg | 1.45 mg | 6% |
| Copper | 0.03 mg | 0.066 mg | 3% |
| Manganese | 0.036 mg | 0.079 mg | 2% |
| Selenium | 7.47 mcg | 16.6 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.405 mcg | 0.9 mcg | 2% |
| Vitamin E | 0.099 mg | 0.22 mg | 1% |
| Vitamin K | 1.53 mcg | 3.4 mcg | 1% |
| Thiamin (B1) | 0.216 mg | 0.48 mg | 18% |
| Riboflavin (B2) | 0.054 mg | 0.12 mg | 4% |
| Niacin (B3) | 1.51 mg | 3.35 mg | 9% |
| Vitamin B6 | 0.09 mg | 0.2 mg | 5% |
| Folate | 2.7 mcg | 6 mcg | 1% |
| Vitamin B12 | 0.585 mcg | 1.3 mcg | 24% |
| Choline | 25.2 mg | 55.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167698 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.