Pork, fresh, loin, whole, separable lean only, cooked, roasted

100 g: 209 kcal, 28.6 g protein, 0 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (20% DV), Zinc (23% DV), Selenium (64% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (25% DV), Niacin (B3) (37% DV), Vitamin B6 (32% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.63 g	9.63 g	12%
Saturated fat	3.51 g	3.51 g	18%
Monounsaturated fat	4.32 g	4.32 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	249 mg	249 mg	20%
Potassium	425 mg	425 mg	9%
Sodium	58 mg	58 mg	3%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.016 mg	0.016 mg	1%
Selenium	35.1 mcg	35.1 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.02 mg	1.02 mg	85%
Riboflavin (B2)	0.329 mg	0.329 mg	25%
Niacin (B3)	5.89 mg	5.89 mg	37%
Pantothenic acid (B5)	0.782 mg	0.782 mg	16%
Vitamin B6	0.552 mg	0.552 mg	32%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	98.4 mg	98.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.364 g
Threonine	1.31 g	1.31 g
Isoleucine	1.34 g	1.34 g
Leucine	2.3 g	2.3 g
Lysine	2.57 g	2.57 g
Methionine	0.758 g	0.758 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.997 g	0.997 g
Valine	1.55 g	1.55 g
Arginine	1.78 g	1.78 g
Histidine	1.14 g	1.14 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.48 g	4.48 g
Glycine	1.36 g	1.36 g
Proline	1.15 g	1.15 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168233 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.