Pork, fresh, separable fat, raw

100 g: 632 kcal, 9.3 g protein, 0 g carbohydrate and 65.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 66g	84%
Saturated Fat 22g	110%
Trans Fat 0.5g
Cholesterol 70mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	19%
Vitamin D 1.7mcg	8%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 9 g 6%
Carbs: 0 g 0%
Fat: 66 g 94%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 51% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	632 kcal	632 kcal
Protein	9.25 g	9.25 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	24.8 g	24.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.7 g	65.7 g	84%
Saturated fat	22 g	22 g	110%
Trans fat	0.6 g	0.6 g
Monounsaturated fat	28 g	28 g
Polyunsaturated fat	13.2 g	13.2 g
Omega-3 ALA	0.564 g	0.564 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.021 g	0.021 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.26 mg	0.26 mg	1%
Magnesium	6 mg	6 mg	1%
Phosphorus	84 mg	84 mg	7%
Potassium	333 mg	333 mg	7%
Sodium	47 mg	47 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.067 mg	0.067 mg	7%
Manganese	0 mg	0 mg	0%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	31 mg	31 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.407 g	0.407 g
Isoleucine	0.438 g	0.438 g
Leucine	0.761 g	0.761 g
Lysine	0.823 g	0.823 g
Methionine	0.254 g	0.254 g
Cystine	0.104 g	0.104 g
Phenylalanine	0.384 g	0.384 g
Tyrosine	0.366 g	0.366 g
Valine	0.468 g	0.468 g
Arginine	0.596 g	0.596 g
Histidine	0.376 g	0.376 g
Alanine	0.53 g	0.53 g
Aspartic acid	0.865 g	0.865 g
Glutamic acid	1.41 g	1.41 g
Glycine	0.418 g	0.418 g
Proline	0.374 g	0.374 g
Serine	0.386 g	0.386 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.