Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g): 494 kcal, 46.4 g protein, 0 g carbohydrate and 32.7 g fat.
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Nutrition Facts
Serving size1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 0g | |
| Cholesterol 180mg | 60% |
| Sodium 105mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 46g | 93% |
| Vitamin D 2.2mcg | 10% |
| Calcium 50mg | 4% |
| Iron 3.2mg | 20% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) gives you
High in Protein (93% DV), Phosphorus (31% DV), Zinc (81% DV), Copper (27% DV), Selenium (143% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (52% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (49% DV), Vitamin B12 (72% DV), Choline (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 46 g 39%
- Carbs
- 0 g 0%
- Fat
- 33 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 86% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (59)
Amounts for 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 494 kcal | 267 kcal | |
| Protein | 46.4 g | 25.1 g | 93% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 102 g | 55 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.7 g | 17.7 g | 42% |
| Saturated fat | 12.2 g | 6.58 g | 61% |
| Trans fat | 0.285 g | 0.154 g | |
| Monounsaturated fat | 14.8 g | 7.99 g | |
| Polyunsaturated fat | 3.83 g | 2.07 g | |
| Omega-3 ALA | 0.142 g | 0.077 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 181 mg | 98 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.1 mg | 26 mg | 4% |
| Iron | 3.24 mg | 1.75 mg | 18% |
| Magnesium | 42.5 mg | 23 mg | 10% |
| Phosphorus | 385 mg | 208 mg | 31% |
| Potassium | 564 mg | 305 mg | 12% |
| Sodium | 107 mg | 58 mg | 5% |
| Zinc | 8.95 mg | 4.84 mg | 81% |
| Copper | 0.239 mg | 0.129 mg | 27% |
| Manganese | 0.022 mg | 0.012 mg | 1% |
| Selenium | 78.4 mcg | 42.4 mcg | 143% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.7 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.22 mcg | 1.2 mcg | 11% |
| Vitamin E | 0.222 mg | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.927 mg | 0.501 mg | 77% |
| Riboflavin (B2) | 0.675 mg | 0.365 mg | 52% |
| Niacin (B3) | 7.16 mg | 3.87 mg | 45% |
| Pantothenic acid (B5) | 2.39 mg | 1.29 mg | 48% |
| Vitamin B6 | 0.829 mg | 0.448 mg | 49% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.72 mcg | 0.93 mcg | 72% |
| Choline | 189 mg | 102 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.488 g | 0.264 g | |
| Threonine | 2.08 g | 1.13 g | |
| Isoleucine | 2.28 g | 1.23 g | |
| Leucine | 3.95 g | 2.14 g | |
| Lysine | 4.3 g | 2.33 g | |
| Methionine | 1.28 g | 0.691 g | |
| Cystine | 0.535 g | 0.289 g | |
| Phenylalanine | 1.95 g | 1.05 g | |
| Tyrosine | 1.76 g | 0.954 g | |
| Valine | 2.42 g | 1.31 g | |
| Arginine | 3.09 g | 1.67 g | |
| Histidine | 2 g | 1.08 g | |
| Alanine | 2.72 g | 1.47 g | |
| Aspartic acid | 4.54 g | 2.45 g | |
| Glutamic acid | 7.41 g | 4 g | |
| Glycine | 2.09 g | 1.13 g | |
| Proline | 1.88 g | 1.01 g | |
| Serine | 2.01 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167850(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.