Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g): 536 kcal, 50.2 g protein, 0 g carbohydrate and 35.6 g fat.
Log 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 0g | |
| Cholesterol 180mg | 60% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D 2mcg | 10% |
| Calcium 50mg | 4% |
| Iron 3.2mg | 20% |
| Potassium 920mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g) gives you
High in Protein (100% DV), Phosphorus (44% DV), Zinc (81% DV), Copper (31% DV), Selenium (137% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (78% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (82% DV), Vitamin B12 (109% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 50 g 39%
- Carbs
- 0 g 0%
- Fat
- 36 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 67% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 536 kcal | 186 kcal | |
| Protein | 50.2 g | 17.4 g | 100% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 199 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.6 g | 12.4 g | 46% |
| Saturated fat | 12.5 g | 4.35 g | 63% |
| Trans fat | 0.331 g | 0.115 g | |
| Monounsaturated fat | 15 g | 5.21 g | |
| Polyunsaturated fat | 4.6 g | 1.6 g | |
| Omega-3 ALA | 0.176 g | 0.061 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 179 mg | 62 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.1 mg | 16 mg | 4% |
| Iron | 3.23 mg | 1.12 mg | 18% |
| Magnesium | 57.6 mg | 20 mg | 14% |
| Phosphorus | 547 mg | 190 mg | 44% |
| Potassium | 916 mg | 318 mg | 19% |
| Sodium | 176 mg | 61 mg | 8% |
| Zinc | 8.9 mg | 3.09 mg | 81% |
| Copper | 0.276 mg | 0.096 mg | 31% |
| Manganese | 0.032 mg | 0.011 mg | 1% |
| Selenium | 75.5 mcg | 26.2 mcg | 137% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.76 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.02 mcg | 0.7 mcg | 10% |
| Vitamin E | 0.634 mg | 0.22 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.5 mg | 0.52 mg | 125% |
| Riboflavin (B2) | 1.02 mg | 0.353 mg | 78% |
| Niacin (B3) | 12.2 mg | 4.24 mg | 76% |
| Pantothenic acid (B5) | 4.17 mg | 1.45 mg | 83% |
| Vitamin B6 | 1.4 mg | 0.486 mg | 82% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 2.62 mcg | 0.91 mcg | 109% |
| Choline | 211 mg | 73.3 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.527 g | 0.183 g | |
| Threonine | 2.25 g | 0.782 g | |
| Isoleucine | 2.47 g | 0.857 g | |
| Leucine | 4.27 g | 1.48 g | |
| Lysine | 4.65 g | 1.61 g | |
| Methionine | 1.38 g | 0.48 g | |
| Cystine | 0.579 g | 0.201 g | |
| Phenylalanine | 2.11 g | 0.732 g | |
| Tyrosine | 1.91 g | 0.663 g | |
| Valine | 2.62 g | 0.91 g | |
| Arginine | 3.34 g | 1.16 g | |
| Histidine | 2.17 g | 0.752 g | |
| Alanine | 2.94 g | 1.02 g | |
| Aspartic acid | 4.91 g | 1.7 g | |
| Glutamic acid | 8.01 g | 2.78 g | |
| Glycine | 2.26 g | 0.785 g | |
| Proline | 2.03 g | 0.704 g | |
| Serine | 2.17 g | 0.753 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167849(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.