Pork, fresh, loin, whole, separable lean only, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g): 166 kcal, 22.6 g protein, 0 g carbohydrate and 7.7 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g) gives you

High in Protein (45% DV), Selenium (69% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV), Vitamin B6 (23% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 23 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	210 kcal
Protein	22.6 g	28.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.74 g	9.8 g	10%
Saturated fat	2.88 g	3.64 g	14%
Monounsaturated fat	3.52 g	4.45 g
Polyunsaturated fat	0.608 g	0.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.4 mg	79 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	17 mg	1%
Iron	0.719 mg	0.91 mg	4%
Magnesium	22.9 mg	29 mg	5%
Phosphorus	200 mg	253 mg	16%
Potassium	346 mg	438 mg	7%
Sodium	50.6 mg	64 mg	2%
Zinc	1.96 mg	2.48 mg	18%
Copper	0.059 mg	0.075 mg	7%
Manganese	0.007 mg	0.009 mg	0%
Selenium	38.1 mcg	48.2 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.58 mcg	2 mcg	0%
Vitamin C	0.553 mg	0.7 mg	1%
Vitamin D	0.711 mcg	0.9 mcg	4%
Vitamin E	0.213 mg	0.27 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.729 mg	0.923 mg	61%
Riboflavin (B2)	0.267 mg	0.338 mg	21%
Niacin (B3)	4.14 mg	5.24 mg	26%
Pantothenic acid (B5)	0.576 mg	0.729 mg	12%
Vitamin B6	0.389 mg	0.492 mg	23%
Folate	4.74 mcg	6 mcg	1%
Vitamin B12	0.569 mcg	0.72 mcg	24%
Choline	77.6 mg	98.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.363 g
Threonine	1.03 g	1.3 g
Isoleucine	1.06 g	1.34 g
Leucine	1.81 g	2.29 g
Lysine	2.03 g	2.57 g
Methionine	0.597 g	0.756 g
Cystine	0.288 g	0.364 g
Phenylalanine	0.901 g	1.14 g
Tyrosine	0.786 g	0.995 g
Valine	1.22 g	1.55 g
Arginine	1.4 g	1.78 g
Histidine	0.901 g	1.14 g
Alanine	1.31 g	1.66 g
Aspartic acid	2.09 g	2.65 g
Glutamic acid	3.53 g	4.47 g
Glycine	1.07 g	1.36 g
Proline	0.907 g	1.15 g
Serine	0.932 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.