Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

1 roast (2195 g): 3644 kcal, 468.4 g protein, 0 g carbohydrate and 182.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (2195 g)

Amount per serving

Calories3640

% Daily Value*

Total Fat 183g	234%
Saturated Fat 61g	303%
Trans Fat 2g
Cholesterol 1405mg	468%
Sodium 1030mg	45%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 468g	937%
Vitamin D 11mcg	50%
Calcium 150mg	10%
Iron 11.6mg	60%
Potassium 7860mg	170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2195 g) gives you

High in Protein (937% DV), Iron (65% DV), Magnesium (125% DV), Phosphorus (379% DV), Potassium (167% DV), Zinc (345% DV), Copper (137% DV), Selenium (1058% DV), Vitamin D (55% DV), Thiamin (B1) (779% DV), Riboflavin (B2) (306% DV), Niacin (B3) (764% DV), Pantothenic acid (B5) (317% DV), Vitamin B6 (927% DV), Vitamin B12 (494% DV), Choline (229% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 468 g 53%
Carbs: 0 g 0%
Fat: 183 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 79% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 roast (2195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3644 kcal	166 kcal
Protein	468 g	21.3 g	937%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1540 g	70.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	183 g	8.33 g	234%
Saturated fat	60.6 g	2.76 g	303%
Trans fat	1.78 g	0.081 g
Monounsaturated fat	142 g	6.48 g
Polyunsaturated fat	43.6 g	1.99 g
Omega-3 ALA	0.856 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1405 mg	64 mg	468%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	7 mg	12%
Iron	11.6 mg	0.53 mg	65%
Magnesium	527 mg	24 mg	125%
Phosphorus	4741 mg	216 mg	379%
Potassium	7858 mg	358 mg	167%
Sodium	1032 mg	47 mg	45%
Zinc	38 mg	1.73 mg	345%
Copper	1.23 mg	0.056 mg	137%
Manganese	0.154 mg	0.007 mg	7%
Selenium	582 mcg	26.5 mcg	1058%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.9 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11 mcg	0.5 mcg	55%
Vitamin E	2.63 mg	0.12 mg	18%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	9.35 mg	0.426 mg	779%
Riboflavin (B2)	3.97 mg	0.181 mg	306%
Niacin (B3)	122 mg	5.57 mg	764%
Pantothenic acid (B5)	15.8 mg	0.722 mg	317%
Vitamin B6	15.8 mg	0.718 mg	927%
Folate	0 mcg	0 mcg	0%
Vitamin B12	11.9 mcg	0.54 mcg	494%
Choline	1258 mg	57.3 mg	229%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.94 g	0.225 g
Threonine	21 g	0.958 g
Isoleucine	23 g	1.05 g
Leucine	39.9 g	1.82 g
Lysine	43.4 g	1.98 g
Methionine	12.9 g	0.588 g
Cystine	5.4 g	0.246 g
Phenylalanine	19.7 g	0.897 g
Tyrosine	17.8 g	0.812 g
Valine	24.5 g	1.11 g
Arginine	31.2 g	1.42 g
Histidine	20.2 g	0.922 g
Alanine	27.5 g	1.25 g
Aspartic acid	45.8 g	2.09 g
Glutamic acid	74.8 g	3.41 g
Glycine	21.1 g	0.961 g
Proline	18.9 g	0.863 g
Serine	20.3 g	0.923 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168314 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.