Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

1 chop (107 g): 182 kcal, 31.7 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 chop (107 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (107 g) gives you

High in Protein (63% DV), Phosphorus (27% DV), Selenium (108% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (20% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 32 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 chop (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	170 kcal
Protein	31.7 g	29.6 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.5 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.13 g	5.73 g	8%
Saturated fat	2.09 g	1.96 g	10%
Trans fat	0.018 g	0.017 g
Monounsaturated fat	2.45 g	2.29 g
Polyunsaturated fat	0.839 g	0.784 g
Omega-3 ALA	0.021 g	0.02 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	74.9 mg	70 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.63 mg	9 mg	1%
Iron	0.599 mg	0.56 mg	3%
Magnesium	31 mg	29 mg	7%
Phosphorus	339 mg	317 mg	27%
Potassium	651 mg	608 mg	14%
Sodium	337 mg	315 mg	15%
Zinc	1.86 mg	1.74 mg	17%
Copper	0.07 mg	0.065 mg	8%
Manganese	0.015 mg	0.014 mg	1%
Selenium	59.5 mcg	55.6 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.642 mcg	0.6 mcg	3%
Vitamin E	0.46 mg	0.43 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.71 mg	0.664 mg	59%
Riboflavin (B2)	0.257 mg	0.24 mg	20%
Niacin (B3)	9.55 mg	8.93 mg	60%
Pantothenic acid (B5)	0.984 mg	0.92 mg	20%
Vitamin B6	0.498 mg	0.465 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.728 mcg	0.68 mcg	30%
Choline	84.3 mg	78.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.261 g
Threonine	1.19 g	1.11 g
Isoleucine	1.31 g	1.22 g
Leucine	2.26 g	2.11 g
Lysine	2.46 g	2.3 g
Methionine	0.731 g	0.683 g
Cystine	0.306 g	0.286 g
Phenylalanine	1.12 g	1.04 g
Tyrosine	1.01 g	0.944 g
Valine	1.39 g	1.3 g
Arginine	1.77 g	1.65 g
Histidine	1.15 g	1.07 g
Alanine	1.56 g	1.46 g
Aspartic acid	2.6 g	2.43 g
Glutamic acid	4.24 g	3.96 g
Glycine	1.2 g	1.12 g
Proline	1.07 g	1 g
Serine	1.15 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168364(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.