Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

1 roast (402 g): 575 kcal, 105.2 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 roast (402 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 295mg	98%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 105g	210%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 4.6mg	25%
Potassium 1690mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (402 g) gives you

High in Protein (210% DV), Iron (26% DV), Magnesium (28% DV), Phosphorus (86% DV), Potassium (36% DV), Zinc (88% DV), Copper (50% DV), Selenium (279% DV), Thiamin (B1) (318% DV), Riboflavin (B2) (120% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (175% DV), Vitamin B12 (95% DV), Choline (65% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 105 g 77%
Carbs: 0 g 0%
Fat: 14 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 88% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 roast (402 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	575 kcal	143 kcal
Protein	105 g	26.2 g	210%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	279 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	3.51 g	18%
Saturated fat	4.82 g	1.2 g	24%
Trans fat	0.133 g	0.033 g
Monounsaturated fat	5.36 g	1.33 g
Polyunsaturated fat	2.03 g	0.506 g
Omega-3 ALA	0.052 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	293 mg	73 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	6 mg	2%
Iron	4.62 mg	1.15 mg	26%
Magnesium	117 mg	29 mg	28%
Phosphorus	1073 mg	267 mg	86%
Potassium	1692 mg	421 mg	36%
Sodium	229 mg	57 mg	10%
Zinc	9.73 mg	2.42 mg	88%
Copper	0.446 mg	0.111 mg	50%
Manganese	0.052 mg	0.013 mg	2%
Selenium	154 mcg	38.2 mcg	279%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.804 mcg	0.2 mcg	4%
Vitamin E	0.322 mg	0.08 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	3.82 mg	0.95 mg	318%
Riboflavin (B2)	1.56 mg	0.387 mg	120%
Niacin (B3)	29.9 mg	7.43 mg	187%
Pantothenic acid (B5)	4.07 mg	1.01 mg	81%
Vitamin B6	2.97 mg	0.739 mg	175%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.29 mcg	0.57 mcg	95%
Choline	357 mg	88.9 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.275 g
Threonine	4.72 g	1.18 g
Isoleucine	5.18 g	1.29 g
Leucine	8.96 g	2.23 g
Lysine	9.76 g	2.43 g
Methionine	2.9 g	0.721 g
Cystine	1.21 g	0.302 g
Phenylalanine	4.42 g	1.1 g
Tyrosine	4 g	0.996 g
Valine	5.5 g	1.37 g
Arginine	7 g	1.74 g
Histidine	4.54 g	1.13 g
Alanine	6.17 g	1.54 g
Aspartic acid	10.3 g	2.56 g
Glutamic acid	16.8 g	4.18 g
Glycine	4.74 g	1.18 g
Proline	4.25 g	1.06 g
Serine	4.55 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168250(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.