Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

1 chop (142 g): 278 kcal, 41.7 g protein, 0 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 chop (142 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	83%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (142 g) gives you

High in Protein (83% DV), Phosphorus (32% DV), Zinc (29% DV), Selenium (105% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (25% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (47% DV), Vitamin B12 (49% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 42 g 62%
Carbs: 0 g 0%
Fat: 11 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 95% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	196 kcal
Protein	41.7 g	29.4 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.9 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	7.86 g	14%
Saturated fat	4.34 g	3.06 g	22%
Trans fat	0.062 g	0.044 g
Monounsaturated fat	4.96 g	3.49 g
Polyunsaturated fat	1.81 g	1.28 g
Omega-3 ALA	0.061 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	99.4 mg	70 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	12 mg	1%
Iron	1.16 mg	0.82 mg	6%
Magnesium	35.5 mg	25 mg	8%
Phosphorus	402 mg	283 mg	32%
Potassium	534 mg	376 mg	11%
Sodium	122 mg	86 mg	5%
Zinc	3.21 mg	2.26 mg	29%
Copper	0.135 mg	0.095 mg	15%
Manganese	0.014 mg	0.01 mg	1%
Selenium	57.5 mcg	40.5 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.68 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.852 mcg	0.6 mcg	4%
Vitamin E	0.312 mg	0.22 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.902 mg	0.635 mg	75%
Riboflavin (B2)	0.325 mg	0.229 mg	25%
Niacin (B3)	14.9 mg	10.5 mg	93%
Pantothenic acid (B5)	1.93 mg	1.36 mg	39%
Vitamin B6	0.792 mg	0.558 mg	47%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.16 mcg	0.82 mcg	49%
Choline	143 mg	101 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.496 g	0.349 g
Threonine	1.83 g	1.29 g
Isoleucine	1.97 g	1.39 g
Leucine	3.43 g	2.42 g
Lysine	3.71 g	2.61 g
Methionine	1.14 g	0.805 g
Cystine	0.47 g	0.331 g
Phenylalanine	1.73 g	1.22 g
Tyrosine	1.65 g	1.16 g
Valine	2.11 g	1.49 g
Arginine	2.69 g	1.89 g
Histidine	1.7 g	1.19 g
Alanine	2.39 g	1.68 g
Aspartic acid	3.9 g	2.75 g
Glutamic acid	6.37 g	4.49 g
Glycine	1.88 g	1.33 g
Proline	1.69 g	1.19 g
Serine	1.74 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.