Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g): 476 kcal, 87.1 g protein, 0 g carbohydrate and 11.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 245mg | 81% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 87g | 174% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) gives you
High in Protein (174% DV), Iron (21% DV), Magnesium (23% DV), Phosphorus (71% DV), Potassium (30% DV), Zinc (73% DV), Copper (41% DV), Selenium (231% DV), Thiamin (B1) (264% DV), Riboflavin (B2) (99% DV), Niacin (B3) (155% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (145% DV), Vitamin B12 (79% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 87 g 77%
- Carbs
- 0 g 0%
- Fat
- 12 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 88% of foods
- Total fat: less than 57% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 476 kcal | 143 kcal | |
| Protein | 87.1 g | 26.2 g | 174% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 231 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 3.51 g | 15% |
| Saturated fat | 3.99 g | 1.2 g | 20% |
| Trans fat | 0.11 g | 0.033 g | |
| Monounsaturated fat | 4.44 g | 1.33 g | |
| Polyunsaturated fat | 1.68 g | 0.506 g | |
| Omega-3 ALA | 0.043 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 243 mg | 73 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 6 mg | 2% |
| Iron | 3.83 mg | 1.15 mg | 21% |
| Magnesium | 96.6 mg | 29 mg | 23% |
| Phosphorus | 889 mg | 267 mg | 71% |
| Potassium | 1402 mg | 421 mg | 30% |
| Sodium | 190 mg | 57 mg | 8% |
| Zinc | 8.06 mg | 2.42 mg | 73% |
| Copper | 0.37 mg | 0.111 mg | 41% |
| Manganese | 0.043 mg | 0.013 mg | 2% |
| Selenium | 127 mcg | 38.2 mcg | 231% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.666 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.266 mg | 0.08 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 3.16 mg | 0.95 mg | 264% |
| Riboflavin (B2) | 1.29 mg | 0.387 mg | 99% |
| Niacin (B3) | 24.7 mg | 7.43 mg | 155% |
| Pantothenic acid (B5) | 3.37 mg | 1.01 mg | 67% |
| Vitamin B6 | 2.46 mg | 0.739 mg | 145% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.9 mcg | 0.57 mcg | 79% |
| Choline | 296 mg | 88.9 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.916 g | 0.275 g | |
| Threonine | 3.91 g | 1.18 g | |
| Isoleucine | 4.29 g | 1.29 g | |
| Leucine | 7.42 g | 2.23 g | |
| Lysine | 8.08 g | 2.43 g | |
| Methionine | 2.4 g | 0.721 g | |
| Cystine | 1.01 g | 0.302 g | |
| Phenylalanine | 3.66 g | 1.1 g | |
| Tyrosine | 3.32 g | 0.996 g | |
| Valine | 4.55 g | 1.37 g | |
| Arginine | 5.8 g | 1.74 g | |
| Histidine | 3.76 g | 1.13 g | |
| Alanine | 5.11 g | 1.54 g | |
| Aspartic acid | 8.52 g | 2.56 g | |
| Glutamic acid | 13.9 g | 4.18 g | |
| Glycine | 3.93 g | 1.18 g | |
| Proline | 3.52 g | 1.06 g | |
| Serine | 3.77 g | 1.13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, fresh, loin, tenderloin, separable lean and fat, raw
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
- Pork, fresh, loin, tenderloin, separable lean only, raw
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Sources
- USDA FoodData Central record 168250(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.