Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

1 chop (135 g): 270 kcal, 39.4 g protein, 0 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 chop (135 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	79%
Vitamin D 1.4mcg	6%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (135 g) gives you

High in Protein (79% DV), Phosphorus (24% DV), Zinc (28% DV), Selenium (99% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (25% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (43% DV), Vitamin B12 (38% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 39 g 61%
Carbs: 0 g 0%
Fat: 11 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 chop (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	200 kcal
Protein	39.4 g	29.2 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.3 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	8.31 g	14%
Saturated fat	4.34 g	3.22 g	22%
Trans fat	0.065 g	0.048 g
Monounsaturated fat	4.89 g	3.63 g
Polyunsaturated fat	1.74 g	1.29 g
Omega-3 ALA	0.059 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	97.2 mg	72 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	12 mg	1%
Iron	1.19 mg	0.88 mg	7%
Magnesium	31.1 mg	23 mg	7%
Phosphorus	298 mg	221 mg	24%
Potassium	352 mg	261 mg	7%
Sodium	89.1 mg	66 mg	4%
Zinc	3.09 mg	2.29 mg	28%
Copper	0.12 mg	0.089 mg	13%
Manganese	0.014 mg	0.01 mg	1%
Selenium	54.4 mcg	40.3 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.05 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.35 mcg	1 mcg	7%
Vitamin E	0.324 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.71 mg	0.526 mg	59%
Riboflavin (B2)	0.321 mg	0.238 mg	25%
Niacin (B3)	13.4 mg	9.9 mg	84%
Pantothenic acid (B5)	1.39 mg	1.03 mg	28%
Vitamin B6	0.725 mg	0.537 mg	43%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.905 mcg	0.67 mcg	38%
Choline	135 mg	100 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.47 g	0.348 g
Threonine	1.73 g	1.28 g
Isoleucine	1.87 g	1.38 g
Leucine	3.24 g	2.4 g
Lysine	3.51 g	2.6 g
Methionine	1.08 g	0.8 g
Cystine	0.444 g	0.329 g
Phenylalanine	1.64 g	1.21 g
Tyrosine	1.56 g	1.16 g
Valine	1.99 g	1.48 g
Arginine	2.54 g	1.88 g
Histidine	1.6 g	1.19 g
Alanine	2.26 g	1.67 g
Aspartic acid	3.69 g	2.73 g
Glutamic acid	6.02 g	4.46 g
Glycine	1.78 g	1.32 g
Proline	1.59 g	1.18 g
Serine	1.65 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.