Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

100 g: 174 kcal, 29.3 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 90mg	29%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 1mcg	6%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (24% DV), Zinc (36% DV), Selenium (82% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (22% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (36% DV), Vitamin B12 (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 29 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 95% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.45 g	5.45 g	7%
Saturated fat	1.72 g	1.72 g	9%
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.777 g	0.777 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	1.07 mg	1.07 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	300 mg	300 mg	24%
Potassium	391 mg	391 mg	8%
Sodium	89 mg	89 mg	4%
Zinc	3.94 mg	3.94 mg	36%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.013 mg	0.013 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.752 mg	0.752 mg	63%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	9.04 mg	9.04 mg	56%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.606 mg	0.606 mg	36%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.77 mcg	0.77 mcg	32%
Choline	97.8 mg	97.8 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.349 g	0.349 g
Threonine	1.29 g	1.29 g
Isoleucine	1.39 g	1.39 g
Leucine	2.41 g	2.41 g
Lysine	2.6 g	2.6 g
Methionine	0.803 g	0.803 g
Cystine	0.33 g	0.33 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.16 g	1.16 g
Valine	1.48 g	1.48 g
Arginine	1.89 g	1.89 g
Histidine	1.19 g	1.19 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.32 g	1.32 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168247 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.