Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

100 g: 195 kcal, 31 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (24% DV), Selenium (86% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (21% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (32% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 31 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 97% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	31 g	31 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%
Saturated fat	2.33 g	2.33 g	12%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	2.79 g	2.79 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	303 mg	303 mg	24%
Potassium	428 mg	428 mg	9%
Sodium	58 mg	58 mg	3%
Zinc	2.09 mg	2.09 mg	19%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	47.4 mcg	47.4 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.676 mg	0.676 mg	56%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	7.98 mg	7.98 mg	50%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.538 mg	0.538 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	89.9 mg	89.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.369 g	0.369 g
Threonine	1.36 g	1.36 g
Isoleucine	1.47 g	1.47 g
Leucine	2.55 g	2.55 g
Lysine	2.76 g	2.76 g
Methionine	0.85 g	0.85 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.23 g	1.23 g
Valine	1.57 g	1.57 g
Arginine	2 g	2 g
Histidine	1.26 g	1.26 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	4.74 g	4.74 g
Glycine	1.4 g	1.4 g
Proline	1.25 g	1.25 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167838 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.