Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

1 roast (848 g): 1688 kcal, 224.6 g protein, 0 g carbohydrate and 87.5 g fat.

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Nutrition Facts

Serving size1 roast (848 g)

Amount per serving

Calories1690

% Daily Value*

Total Fat 88g	112%
Saturated Fat 31g	157%
Trans Fat 0.5g
Cholesterol 645mg	215%
Sodium 570mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 225g	449%
Vitamin D 4.2mcg	20%
Calcium 100mg	8%
Iron 7.5mg	40%
Potassium 3720mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (848 g) gives you

High in Protein (449% DV), Iron (42% DV), Magnesium (46% DV), Phosphorus (182% DV), Potassium (79% DV), Zinc (186% DV), Copper (74% DV), Selenium (674% DV), Vitamin D (21% DV), Thiamin (B1) (424% DV), Riboflavin (B2) (175% DV), Niacin (B3) (394% DV), Pantothenic acid (B5) (246% DV), Vitamin B6 (238% DV), Vitamin B12 (297% DV), Choline (141% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 225 g 53%
Carbs: 0 g 0%
Fat: 88 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 90% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 roast (848 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1688 kcal	199 kcal
Protein	225 g	26.5 g	449%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	532 g	62.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	87.5 g	10.3 g	112%
Saturated fat	31.4 g	3.71 g	157%
Trans fat	0.628 g	0.074 g
Monounsaturated fat	37.8 g	4.46 g
Polyunsaturated fat	13.7 g	1.61 g
Omega-3 ALA	0.466 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	644 mg	76 mg	215%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	12 mg	8%
Iron	7.55 mg	0.89 mg	42%
Magnesium	195 mg	23 mg	46%
Phosphorus	2273 mg	268 mg	182%
Potassium	3723 mg	439 mg	79%
Sodium	568 mg	67 mg	25%
Zinc	20.4 mg	2.41 mg	186%
Copper	0.67 mg	0.079 mg	74%
Manganese	0.127 mg	0.015 mg	6%
Selenium	371 mcg	43.7 mcg	674%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.24 mcg	0.5 mcg	21%
Vitamin E	1.87 mg	0.22 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5.09 mg	0.6 mg	424%
Riboflavin (B2)	2.28 mg	0.269 mg	175%
Niacin (B3)	63 mg	7.43 mg	394%
Pantothenic acid (B5)	12.3 mg	1.45 mg	246%
Vitamin B6	4.05 mg	0.478 mg	238%
Folate	0 mcg	0 mcg	0%
Vitamin B12	7.12 mcg	0.84 mcg	297%
Choline	776 mg	91.5 mg	141%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.67 g	0.315 g
Threonine	9.87 g	1.16 g
Isoleucine	10.6 g	1.25 g
Leucine	18.5 g	2.18 g
Lysine	20 g	2.35 g
Methionine	6.16 g	0.726 g
Cystine	2.54 g	0.299 g
Phenylalanine	9.33 g	1.1 g
Tyrosine	8.9 g	1.05 g
Valine	11.4 g	1.34 g
Arginine	14.5 g	1.71 g
Histidine	9.13 g	1.08 g
Alanine	12.9 g	1.52 g
Aspartic acid	21 g	2.48 g
Glutamic acid	34.3 g	4.04 g
Glycine	10.2 g	1.2 g
Proline	9.08 g	1.07 g
Serine	9.38 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169198 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.