Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

100 g: 254 kcal, 24.3 g protein, 0 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (29% DV), Selenium (70% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (29% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (26% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 24 g 39%
Carbs: 0 g 0%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 85% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	5.9 g	5.9 g	30%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	6.68 g	6.68 g
Polyunsaturated fat	2.46 g	2.46 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.81 mg	0.81 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	318 mg	318 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	3.21 mg	3.21 mg	29%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.016 mg	0.016 mg	1%
Selenium	38.7 mcg	38.7 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.482 mg	0.482 mg	40%
Riboflavin (B2)	0.379 mg	0.379 mg	29%
Niacin (B3)	6.71 mg	6.71 mg	42%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.436 mg	0.436 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.79 mcg	0.79 mcg	33%
Choline	83 mg	83 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.07 g	1.07 g
Isoleucine	1.15 g	1.15 g
Leucine	2 g	2 g
Lysine	2.16 g	2.16 g
Methionine	0.666 g	0.666 g
Cystine	0.274 g	0.274 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.962 g	0.962 g
Valine	1.23 g	1.23 g
Arginine	1.56 g	1.56 g
Histidine	0.988 g	0.988 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.1 g	1.1 g
Proline	0.982 g	0.982 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.