Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g): 338 kcal, 41.2 g protein, 0 g carbohydrate and 18 g fat.
Log 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g) to todayCompare with another food
Nutrition Facts
Serving size1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 135mg | 46% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 41g | 82% |
| Vitamin D 1mcg | 4% |
| Calcium 40mg | 2% |
| Iron 1.3mg | 6% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g) gives you
High in Protein (82% DV), Phosphorus (33% DV), Zinc (32% DV), Selenium (122% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (29% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (82% DV), Vitamin B12 (44% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 41 g 50%
- Carbs
- 0 g 0%
- Fat
- 18 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 75% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 338 kcal | 170 kcal | |
| Protein | 41.2 g | 20.7 g | 82% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 139 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 9.03 g | 23% |
| Saturated fat | 5.96 g | 2.99 g | 30% |
| Trans fat | 0.183 g | 0.092 g | |
| Monounsaturated fat | 7.06 g | 3.55 g | |
| Polyunsaturated fat | 2.37 g | 1.19 g | |
| Omega-3 ALA | 0.092 g | 0.046 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 137 mg | 69 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.8 mg | 19 mg | 3% |
| Iron | 1.25 mg | 0.63 mg | 7% |
| Magnesium | 49.8 mg | 25 mg | 12% |
| Phosphorus | 416 mg | 209 mg | 33% |
| Potassium | 683 mg | 343 mg | 15% |
| Sodium | 109 mg | 55 mg | 5% |
| Zinc | 3.52 mg | 1.77 mg | 32% |
| Copper | 0.125 mg | 0.063 mg | 14% |
| Manganese | 0.014 mg | 0.007 mg | 1% |
| Selenium | 67.3 mcg | 33.8 mcg | 122% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.98 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.995 mcg | 0.5 mcg | 5% |
| Vitamin E | 0.239 mg | 0.12 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.965 mg | 0.485 mg | 80% |
| Riboflavin (B2) | 0.376 mg | 0.189 mg | 29% |
| Niacin (B3) | 13.2 mg | 6.62 mg | 82% |
| Pantothenic acid (B5) | 1.4 mg | 0.704 mg | 28% |
| Vitamin B6 | 1.39 mg | 0.697 mg | 82% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.05 mcg | 0.53 mcg | 44% |
| Choline | 111 mg | 55.8 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.434 g | 0.218 g | |
| Threonine | 1.85 g | 0.93 g | |
| Isoleucine | 2.03 g | 1.02 g | |
| Leucine | 3.51 g | 1.76 g | |
| Lysine | 3.82 g | 1.92 g | |
| Methionine | 1.13 g | 0.57 g | |
| Cystine | 0.476 g | 0.239 g | |
| Phenylalanine | 1.73 g | 0.871 g | |
| Tyrosine | 1.57 g | 0.788 g | |
| Valine | 2.15 g | 1.08 g | |
| Arginine | 2.74 g | 1.38 g | |
| Histidine | 1.78 g | 0.895 g | |
| Alanine | 2.42 g | 1.22 g | |
| Aspartic acid | 4.03 g | 2.03 g | |
| Glutamic acid | 6.58 g | 3.31 g | |
| Glycine | 1.86 g | 0.933 g | |
| Proline | 1.67 g | 0.837 g | |
| Serine | 1.78 g | 0.895 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168238(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.