Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

1 chop (131 g): 221 kcal, 34.2 g protein, 1.2 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 chop (131 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (131 g) gives you

High in Protein (68% DV), Phosphorus (30% DV), Zinc (29% DV), Selenium (112% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (26% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (42% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 2% carbohydrate · 36% fat

Protein: 34 g 62%
Carbs: 1 g 2%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 88% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 1 chop (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	169 kcal
Protein	34.2 g	26.1 g	68%
Carbohydrate	1.17 g	0.89 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.2 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.83 g	6.74 g	11%
Saturated fat	2.15 g	1.64 g	11%
Monounsaturated fat	2.5 g	1.91 g
Polyunsaturated fat	0.875 g	0.668 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99.6 mg	76 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.17 mg	7 mg	1%
Iron	1.21 mg	0.92 mg	7%
Magnesium	32.8 mg	25 mg	8%
Phosphorus	372 mg	284 mg	30%
Potassium	563 mg	430 mg	12%
Sodium	76 mg	58 mg	3%
Zinc	3.21 mg	2.45 mg	29%
Copper	0.089 mg	0.068 mg	10%
Manganese	0.013 mg	0.01 mg	1%
Selenium	61.8 mcg	47.2 mcg	112%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.62 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.786 mcg	0.6 mcg	4%
Vitamin E	0.301 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.879 mg	0.671 mg	73%
Riboflavin (B2)	0.335 mg	0.256 mg	26%
Niacin (B3)	10.6 mg	8.06 mg	66%
Pantothenic acid (B5)	1.57 mg	1.2 mg	31%
Vitamin B6	0.707 mg	0.54 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.904 mcg	0.69 mcg	38%
Choline	97.3 mg	74.3 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.311 g
Threonine	1.51 g	1.15 g
Isoleucine	1.62 g	1.24 g
Leucine	2.82 g	2.15 g
Lysine	3.05 g	2.33 g
Methionine	0.939 g	0.717 g
Cystine	0.386 g	0.295 g
Phenylalanine	1.42 g	1.09 g
Tyrosine	1.36 g	1.04 g
Valine	1.73 g	1.32 g
Arginine	2.21 g	1.68 g
Histidine	1.39 g	1.06 g
Alanine	1.96 g	1.5 g
Aspartic acid	3.2 g	2.44 g
Glutamic acid	5.23 g	3.99 g
Glycine	1.55 g	1.18 g
Proline	1.38 g	1.06 g
Serine	1.43 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169196(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.