Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

1 chop (187 g): 453 kcal, 52.8 g protein, 0 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size1 chop (187 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 53g	106%
Vitamin D 1.5mcg	8%
Calcium 100mg	8%
Iron 1.6mg	8%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (187 g) gives you

High in Protein (106% DV), Phosphorus (34% DV), Zinc (56% DV), Copper (22% DV), Selenium (150% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (48% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (57% DV), Vitamin B12 (51% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 53 g 48%
Carbs: 0 g 0%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 93% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 1 chop (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	242 kcal
Protein	52.8 g	28.2 g	106%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	109 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	13.5 g	32%
Saturated fat	9.23 g	4.93 g	46%
Trans fat	0.142 g	0.076 g
Monounsaturated fat	10.4 g	5.56 g
Polyunsaturated fat	4.03 g	2.15 g
Omega-3 ALA	0.138 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	151 mg	81 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	55 mg	8%
Iron	1.61 mg	0.86 mg	9%
Magnesium	37.4 mg	20 mg	9%
Phosphorus	421 mg	225 mg	34%
Potassium	511 mg	273 mg	11%
Sodium	137 mg	73 mg	6%
Zinc	6.13 mg	3.28 mg	56%
Copper	0.194 mg	0.104 mg	22%
Manganese	0.022 mg	0.012 mg	1%
Selenium	82.5 mcg	44.1 mcg	150%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.48 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	0.8 mcg	7%
Vitamin E	0.355 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.969 mg	0.518 mg	81%
Riboflavin (B2)	0.628 mg	0.336 mg	48%
Niacin (B3)	14.7 mg	7.87 mg	92%
Pantothenic acid (B5)	1.88 mg	1.01 mg	38%
Vitamin B6	0.971 mg	0.519 mg	57%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.23 mcg	0.66 mcg	51%
Choline	178 mg	95.1 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.628 g	0.336 g
Threonine	2.32 g	1.24 g
Isoleucine	2.5 g	1.34 g
Leucine	4.34 g	2.32 g
Lysine	4.69 g	2.51 g
Methionine	1.45 g	0.773 g
Cystine	0.595 g	0.318 g
Phenylalanine	2.19 g	1.17 g
Tyrosine	2.09 g	1.12 g
Valine	2.67 g	1.43 g
Arginine	3.4 g	1.82 g
Histidine	2.14 g	1.15 g
Alanine	3.02 g	1.62 g
Aspartic acid	4.93 g	2.64 g
Glutamic acid	8.06 g	4.31 g
Glycine	2.38 g	1.27 g
Proline	2.13 g	1.14 g
Serine	2.2 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.