Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

1 chop (219 g): 423 kcal, 54.7 g protein, 0 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size1 chop (219 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	109%
Vitamin D 2mcg	10%
Calcium 120mg	10%
Iron 2mg	10%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (219 g) gives you

High in Protein (109% DV), Phosphorus (45% DV), Zinc (66% DV), Copper (26% DV), Selenium (153% DV), Thiamin (B1) (94% DV), Riboflavin (B2) (55% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (67% DV), Vitamin B12 (60% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 55 g 54%
Carbs: 0 g 0%
Fat: 21 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 chop (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	193 kcal
Protein	54.7 g	25 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	142 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	9.56 g	27%
Saturated fat	5.09 g	2.32 g	25%
Trans fat	0.05 g	0.023 g
Monounsaturated fat	5.93 g	2.71 g
Polyunsaturated fat	2.07 g	0.947 g
Omega-3 ALA	0.064 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	171 mg	78 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	55 mg	9%
Iron	1.99 mg	0.91 mg	11%
Magnesium	46 mg	21 mg	11%
Phosphorus	558 mg	255 mg	45%
Potassium	727 mg	332 mg	15%
Sodium	166 mg	76 mg	7%
Zinc	7.31 mg	3.34 mg	66%
Copper	0.23 mg	0.105 mg	26%
Manganese	0.024 mg	0.011 mg	1%
Selenium	84.3 mcg	38.5 mcg	153%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.38 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.97 mcg	0.9 mcg	10%
Vitamin E	0.504 mg	0.23 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.12 mg	0.513 mg	94%
Riboflavin (B2)	0.721 mg	0.329 mg	55%
Niacin (B3)	18 mg	8.22 mg	112%
Pantothenic acid (B5)	2.51 mg	1.15 mg	50%
Vitamin B6	1.13 mg	0.517 mg	67%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.45 mcg	0.66 mcg	60%
Choline	155 mg	71 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.65 g	0.297 g
Threonine	2.41 g	1.1 g
Isoleucine	2.59 g	1.18 g
Leucine	4.5 g	2.06 g
Lysine	4.87 g	2.22 g
Methionine	1.5 g	0.685 g
Cystine	0.618 g	0.282 g
Phenylalanine	2.27 g	1.04 g
Tyrosine	2.17 g	0.99 g
Valine	2.77 g	1.26 g
Arginine	3.53 g	1.61 g
Histidine	2.23 g	1.02 g
Alanine	3.14 g	1.43 g
Aspartic acid	5.12 g	2.34 g
Glutamic acid	8.36 g	3.82 g
Glycine	2.47 g	1.13 g
Proline	2.21 g	1.01 g
Serine	2.29 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168236(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.