Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

1 chop (172 g): 409 kcal, 47.5 g protein, 0 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size1 chop (172 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D 1mcg	6%
Calcium 90mg	8%
Iron 1.6mg	8%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (172 g) gives you

High in Protein (95% DV), Phosphorus (35% DV), Zinc (50% DV), Copper (23% DV), Selenium (128% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (49% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (53% DV), Vitamin B12 (57% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 48 g 48%
Carbs: 0 g 0%
Fat: 23 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 chop (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	238 kcal
Protein	47.5 g	27.6 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	100 g	58.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	13.3 g	29%
Saturated fat	8.37 g	4.87 g	42%
Trans fat	0.129 g	0.075 g
Monounsaturated fat	9.42 g	5.48 g
Polyunsaturated fat	3.66 g	2.13 g
Omega-3 ALA	0.126 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	136 mg	79 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.2 mg	53 mg	7%
Iron	1.6 mg	0.93 mg	9%
Magnesium	39.6 mg	23 mg	9%
Phosphorus	432 mg	251 mg	35%
Potassium	607 mg	353 mg	13%
Sodium	162 mg	94 mg	7%
Zinc	5.5 mg	3.2 mg	50%
Copper	0.203 mg	0.118 mg	23%
Manganese	0.021 mg	0.012 mg	1%
Selenium	70.2 mcg	40.8 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.6 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.03 mcg	0.6 mcg	5%
Vitamin E	0.344 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.922 mg	0.536 mg	77%
Riboflavin (B2)	0.635 mg	0.369 mg	49%
Niacin (B3)	15.8 mg	9.19 mg	99%
Pantothenic acid (B5)	2.22 mg	1.29 mg	44%
Vitamin B6	0.903 mg	0.525 mg	53%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.36 mcg	0.79 mcg	57%
Choline	176 mg	103 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.566 g	0.329 g
Threonine	2.09 g	1.22 g
Isoleucine	2.25 g	1.31 g
Leucine	3.91 g	2.27 g
Lysine	4.23 g	2.46 g
Methionine	1.3 g	0.757 g
Cystine	0.537 g	0.312 g
Phenylalanine	1.97 g	1.15 g
Tyrosine	1.88 g	1.09 g
Valine	2.4 g	1.4 g
Arginine	3.06 g	1.78 g
Histidine	1.93 g	1.12 g
Alanine	2.72 g	1.58 g
Aspartic acid	4.45 g	2.58 g
Glutamic acid	7.26 g	4.22 g
Glycine	2.15 g	1.25 g
Proline	1.92 g	1.12 g
Serine	1.98 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168292(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.