Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

100 g: 175 kcal, 27.6 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (22% DV), Zinc (23% DV), Selenium (83% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (21% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (29% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	7.14 g	9%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	3.06 g	3.06 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 ALA	0.035 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	277 mg	277 mg	22%
Potassium	457 mg	457 mg	10%
Sodium	68 mg	68 mg	3%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.016 mg	0.016 mg	1%
Selenium	45.6 mcg	45.6 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.622 mg	0.622 mg	52%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	7.68 mg	7.68 mg	48%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.494 mg	0.494 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.85 mcg	0.85 mcg	35%
Choline	94.8 mg	94.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.21 g	1.21 g
Isoleucine	1.31 g	1.31 g
Leucine	2.27 g	2.27 g
Lysine	2.45 g	2.45 g
Methionine	0.756 g	0.756 g
Cystine	0.311 g	0.311 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	1.09 g	1.09 g
Valine	1.4 g	1.4 g
Arginine	1.78 g	1.78 g
Histidine	1.12 g	1.12 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.25 g	1.25 g
Proline	1.11 g	1.11 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.