Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

100 g: 123 kcal, 21.4 g protein, 0.8 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 65mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (20% DV), Selenium (71% DV), Thiamin (B1) (53% DV), Niacin (B3) (43% DV), Vitamin B6 (34% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 3% carbohydrate · 28% fat

Protein: 21 g 70%
Carbs: 1 g 3%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 79% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0.82 g	0.82 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.78 g	3.78 g	5%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.77 mg	0.77 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	244 mg	244 mg	20%
Potassium	375 mg	375 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	39.1 mcg	39.1 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.631 mg	0.631 mg	53%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.86 mg	0.86 mg	17%
Vitamin B6	0.575 mg	0.575 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	73.4 mg	73.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.939 g	0.939 g
Isoleucine	1.01 g	1.01 g
Leucine	1.76 g	1.76 g
Lysine	1.9 g	1.9 g
Methionine	0.585 g	0.585 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.887 g	0.887 g
Tyrosine	0.846 g	0.846 g
Valine	1.08 g	1.08 g
Arginine	1.38 g	1.38 g
Histidine	0.869 g	0.869 g
Alanine	1.22 g	1.22 g
Aspartic acid	2 g	2 g
Glutamic acid	3.26 g	3.26 g
Glycine	0.965 g	0.965 g
Proline	0.863 g	0.863 g
Serine	0.892 g	0.892 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169194 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.