Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

1 chop (263 g): 376 kcal, 55.8 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size1 chop (263 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 15g	20%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 155mg	52%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D 1.6mcg	8%
Calcium 80mg	6%
Iron 1.9mg	10%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (263 g) gives you

High in Protein (112% DV), Phosphorus (48% DV), Zinc (66% DV), Copper (24% DV), Selenium (151% DV), Thiamin (B1) (118% DV), Riboflavin (B2) (68% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (72% DV), Vitamin B12 (58% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 56 g 62%
Carbs: 0 g 0%
Fat: 15 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 77% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 1 chop (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	143 kcal
Protein	55.8 g	21.2 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	192 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	5.84 g	20%
Saturated fat	5.19 g	1.97 g	26%
Trans fat	0.053 g	0.02 g
Monounsaturated fat	6.05 g	2.3 g
Polyunsaturated fat	2.12 g	0.805 g
Omega-3 ALA	0.066 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	155 mg	59 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.9 mg	30 mg	6%
Iron	1.87 mg	0.71 mg	10%
Magnesium	47.3 mg	18 mg	11%
Phosphorus	594 mg	226 mg	48%
Potassium	823 mg	313 mg	18%
Sodium	192 mg	73 mg	8%
Zinc	7.21 mg	2.74 mg	66%
Copper	0.213 mg	0.081 mg	24%
Manganese	0.024 mg	0.009 mg	1%
Selenium	83.1 mcg	31.6 mcg	151%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.89 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.58 mcg	0.6 mcg	8%
Vitamin E	0.473 mg	0.18 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.42 mg	0.54 mg	118%
Riboflavin (B2)	0.889 mg	0.338 mg	68%
Niacin (B3)	18.7 mg	7.11 mg	117%
Pantothenic acid (B5)	2.93 mg	1.11 mg	59%
Vitamin B6	1.23 mg	0.466 mg	72%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.39 mcg	0.53 mcg	58%
Choline	192 mg	72.9 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.665 g	0.253 g
Threonine	2.45 g	0.933 g
Isoleucine	2.64 g	1 g
Leucine	4.59 g	1.75 g
Lysine	4.96 g	1.89 g
Methionine	1.53 g	0.582 g
Cystine	0.629 g	0.239 g
Phenylalanine	2.32 g	0.882 g
Tyrosine	2.21 g	0.841 g
Valine	2.82 g	1.07 g
Arginine	3.6 g	1.37 g
Histidine	2.27 g	0.863 g
Alanine	3.2 g	1.22 g
Aspartic acid	5.22 g	1.99 g
Glutamic acid	8.52 g	3.24 g
Glycine	2.52 g	0.959 g
Proline	2.26 g	0.858 g
Serine	2.33 g	0.886 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.