Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

1 chop (215 g): 550 kcal, 53.8 g protein, 0 g carbohydrate and 35.6 g fat.

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Nutrition Facts

Serving size1 chop (215 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 36g	46%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 175mg	59%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	108%
Vitamin D 1.5mcg	8%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (215 g) gives you

High in Protein (108% DV), Phosphorus (39% DV), Zinc (56% DV), Copper (25% DV), Selenium (143% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (55% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (60% DV), Vitamin B12 (64% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 54 g 40%
Carbs: 0 g 0%
Fat: 36 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 86% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 chop (215 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	550 kcal	256 kcal
Protein	53.8 g	25 g	108%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	16.6 g	46%
Saturated fat	9.17 g	4.27 g	46%
Trans fat	0.256 g	0.119 g
Monounsaturated fat	20.4 g	9.47 g
Polyunsaturated fat	6.08 g	2.83 g
Omega-3 ALA	0.215 g	0.1 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	176 mg	82 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	48 mg	8%
Iron	1.81 mg	0.84 mg	10%
Magnesium	43 mg	20 mg	10%
Phosphorus	486 mg	226 mg	39%
Potassium	684 mg	318 mg	15%
Sodium	183 mg	85 mg	8%
Zinc	6.19 mg	2.88 mg	56%
Copper	0.226 mg	0.105 mg	25%
Manganese	0.024 mg	0.011 mg	1%
Selenium	78.9 mcg	36.7 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	0.7 mcg	8%
Vitamin E	0.43 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.04 mg	0.485 mg	87%
Riboflavin (B2)	0.72 mg	0.335 mg	55%
Niacin (B3)	17.9 mg	8.31 mg	112%
Pantothenic acid (B5)	2.51 mg	1.17 mg	50%
Vitamin B6	1.02 mg	0.476 mg	60%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.55 mcg	0.72 mcg	64%
Choline	173 mg	80.4 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.623 g	0.29 g
Threonine	2.31 g	1.07 g
Isoleucine	2.48 g	1.16 g
Leucine	4.32 g	2.01 g
Lysine	4.67 g	2.17 g
Methionine	1.44 g	0.669 g
Cystine	0.591 g	0.275 g
Phenylalanine	2.18 g	1.01 g
Tyrosine	2.08 g	0.967 g
Valine	2.65 g	1.23 g
Arginine	3.38 g	1.57 g
Histidine	2.13 g	0.992 g
Alanine	3.01 g	1.4 g
Aspartic acid	4.91 g	2.28 g
Glutamic acid	8.01 g	3.73 g
Glycine	2.37 g	1.1 g
Proline	2.12 g	0.987 g
Serine	2.19 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.