Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

1 chop (219 g): 506 kcal, 51.9 g protein, 0 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size1 chop (219 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 31g	40%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D 2.2mcg	10%
Calcium 120mg	10%
Iron 1.9mg	10%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (219 g) gives you

High in Protein (104% DV), Phosphorus (42% DV), Zinc (63% DV), Copper (26% DV), Selenium (145% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (53% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (63% DV), Vitamin B12 (60% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 52 g 42%
Carbs: 0 g 0%
Fat: 31 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 chop (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	231 kcal
Protein	51.9 g	23.7 g	104%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	135 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	14.3 g	40%
Saturated fat	9.5 g	4.34 g	48%
Trans fat	0.145 g	0.066 g
Monounsaturated fat	10.7 g	4.89 g
Polyunsaturated fat	4.15 g	1.89 g
Omega-3 ALA	0.142 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	171 mg	78 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	56 mg	9%
Iron	1.91 mg	0.87 mg	11%
Magnesium	43.8 mg	20 mg	10%
Phosphorus	528 mg	241 mg	42%
Potassium	690 mg	315 mg	15%
Sodium	162 mg	74 mg	7%
Zinc	6.9 mg	3.15 mg	63%
Copper	0.23 mg	0.105 mg	26%
Manganese	0.022 mg	0.01 mg	1%
Selenium	79.7 mcg	36.4 mcg	145%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.76 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.19 mcg	1 mcg	11%
Vitamin E	0.46 mg	0.21 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.07 mg	0.49 mg	89%
Riboflavin (B2)	0.685 mg	0.313 mg	53%
Niacin (B3)	17.4 mg	7.93 mg	109%
Pantothenic acid (B5)	2.42 mg	1.1 mg	48%
Vitamin B6	1.07 mg	0.489 mg	63%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.45 mcg	0.66 mcg	60%
Choline	148 mg	67.5 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.618 g	0.282 g
Threonine	2.28 g	1.04 g
Isoleucine	2.46 g	1.12 g
Leucine	4.27 g	1.95 g
Lysine	4.62 g	2.11 g
Methionine	1.42 g	0.65 g
Cystine	0.585 g	0.267 g
Phenylalanine	2.16 g	0.985 g
Tyrosine	2.06 g	0.94 g
Valine	2.63 g	1.2 g
Arginine	3.35 g	1.53 g
Histidine	2.11 g	0.965 g
Alanine	2.98 g	1.36 g
Aspartic acid	4.86 g	2.22 g
Glutamic acid	7.93 g	3.62 g
Glycine	2.35 g	1.07 g
Proline	2.1 g	0.959 g
Serine	2.17 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.