Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

1 chop (206 g): 525 kcal, 54.7 g protein, 0 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size1 chop (206 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 32g	41%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 175mg	59%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	109%
Vitamin D 2.1mcg	10%
Calcium 110mg	8%
Iron 1.7mg	10%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (206 g) gives you

High in Protein (109% DV), Phosphorus (35% DV), Zinc (58% DV), Copper (22% DV), Selenium (157% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (50% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (59% DV), Vitamin B12 (53% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 55 g 43%
Carbs: 0 g 0%
Fat: 32 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 89% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 chop (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	255 kcal
Protein	54.7 g	26.5 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	57.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	15.7 g	41%
Saturated fat	9.24 g	4.49 g	46%
Trans fat	0.138 g	0.067 g
Monounsaturated fat	10.4 g	5.07 g
Polyunsaturated fat	4.01 g	1.95 g
Omega-3 ALA	0.136 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	177 mg	86 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	51 mg	8%
Iron	1.67 mg	0.81 mg	9%
Magnesium	39.1 mg	19 mg	9%
Phosphorus	439 mg	213 mg	35%
Potassium	534 mg	259 mg	11%
Sodium	142 mg	69 mg	6%
Zinc	6.41 mg	3.11 mg	58%
Copper	0.202 mg	0.098 mg	22%
Manganese	0.023 mg	0.011 mg	1%
Selenium	86.1 mcg	41.8 mcg	157%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.24 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.06 mcg	1 mcg	10%
Vitamin E	0.412 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1 mg	0.486 mg	83%
Riboflavin (B2)	0.651 mg	0.316 mg	50%
Niacin (B3)	15.2 mg	7.38 mg	95%
Pantothenic acid (B5)	1.94 mg	0.944 mg	39%
Vitamin B6	1.01 mg	0.488 mg	59%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.28 mcg	0.62 mcg	53%
Choline	168 mg	81.4 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.651 g	0.316 g
Threonine	2.4 g	1.17 g
Isoleucine	2.59 g	1.26 g
Leucine	4.5 g	2.19 g
Lysine	4.86 g	2.36 g
Methionine	1.5 g	0.728 g
Cystine	0.616 g	0.299 g
Phenylalanine	2.27 g	1.1 g
Tyrosine	2.17 g	1.05 g
Valine	2.77 g	1.34 g
Arginine	3.52 g	1.71 g
Histidine	2.22 g	1.08 g
Alanine	3.13 g	1.52 g
Aspartic acid	5.11 g	2.48 g
Glutamic acid	8.35 g	4.05 g
Glycine	2.47 g	1.2 g
Proline	2.21 g	1.07 g
Serine	2.28 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.