Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

1 chop (263 g): 510 kcal, 51.4 g protein, 0 g carbohydrate and 32.3 g fat.

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Nutrition Facts

Serving size1 chop (263 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 32g	41%
Saturated Fat 11g	56%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	103%
Vitamin D 1.8mcg	10%
Calcium 90mg	8%
Iron 1.7mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (263 g) gives you

High in Protein (103% DV), Phosphorus (44% DV), Zinc (61% DV), Copper (24% DV), Selenium (141% DV), Thiamin (B1) (109% DV), Riboflavin (B2) (64% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (66% DV), Vitamin B12 (60% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 51 g 41%
Carbs: 0 g 0%
Fat: 32 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 72% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 chop (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	510 kcal	194 kcal
Protein	51.4 g	19.6 g	103%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	178 g	67.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.3 g	12.3 g	41%
Saturated fat	11.2 g	4.27 g	56%
Trans fat	0.21 g	0.08 g
Monounsaturated fat	12.9 g	4.91 g
Polyunsaturated fat	5.1 g	1.94 g
Omega-3 ALA	0.184 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	166 mg	63 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	35 mg	7%
Iron	1.74 mg	0.66 mg	10%
Magnesium	44.7 mg	17 mg	11%
Phosphorus	544 mg	207 mg	44%
Potassium	757 mg	288 mg	16%
Sodium	181 mg	69 mg	8%
Zinc	6.73 mg	2.56 mg	61%
Copper	0.216 mg	0.082 mg	24%
Manganese	0.021 mg	0.008 mg	1%
Selenium	77.3 mcg	29.4 mcg	141%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.84 mcg	0.7 mcg	9%
Vitamin E	0.552 mg	0.21 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.31 mg	0.499 mg	109%
Riboflavin (B2)	0.826 mg	0.314 mg	64%
Niacin (B3)	17.6 mg	6.7 mg	110%
Pantothenic acid (B5)	2.75 mg	1.05 mg	55%
Vitamin B6	1.12 mg	0.427 mg	66%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.45 mcg	0.55 mcg	60%
Choline	177 mg	67.2 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.6 g	0.228 g
Threonine	2.21 g	0.841 g
Isoleucine	2.38 g	0.905 g
Leucine	4.14 g	1.57 g
Lysine	4.47 g	1.7 g
Methionine	1.38 g	0.524 g
Cystine	0.568 g	0.216 g
Phenylalanine	2.09 g	0.794 g
Tyrosine	1.99 g	0.758 g
Valine	2.54 g	0.967 g
Arginine	3.24 g	1.23 g
Histidine	2.05 g	0.778 g
Alanine	2.88 g	1.09 g
Aspartic acid	4.7 g	1.79 g
Glutamic acid	7.68 g	2.92 g
Glycine	2.27 g	0.864 g
Proline	2.03 g	0.773 g
Serine	2.1 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.