Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

1 cup, diced (135 g): 285 kcal, 39.7 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 cup, diced (135 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 125mg	42%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	79%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (135 g) gives you

High in Protein (79% DV), Phosphorus (30% DV), Zinc (40% DV), Selenium (122% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (36% DV), Niacin (B3) (42% DV), Vitamin B6 (36% DV), Vitamin B12 (41% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 40 g 58%
Carbs: 0 g 0%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	211 kcal
Protein	39.7 g	29.4 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.9 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	9.44 g	16%
Saturated fat	4.46 g	3.3 g	22%
Monounsaturated fat	6.01 g	4.45 g
Polyunsaturated fat	1.15 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	127 mg	94 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.45 mg	7 mg	1%
Iron	1.51 mg	1.12 mg	8%
Magnesium	33.8 mg	25 mg	8%
Phosphorus	379 mg	281 mg	30%
Potassium	504 mg	373 mg	11%
Sodium	86.4 mg	64 mg	4%
Zinc	4.4 mg	3.26 mg	40%
Copper	0.146 mg	0.108 mg	16%
Manganese	0.05 mg	0.037 mg	2%
Selenium	67.4 mcg	49.9 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.05 mcg	3 mcg	0%
Vitamin C	0.54 mg	0.4 mg	1%
Vitamin D	1.22 mcg	0.9 mcg	6%
Vitamin E	0.351 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.931 mg	0.69 mg	78%
Riboflavin (B2)	0.471 mg	0.349 mg	36%
Niacin (B3)	6.66 mg	4.93 mg	42%
Pantothenic acid (B5)	0.905 mg	0.67 mg	18%
Vitamin B6	0.608 mg	0.45 mg	36%
Folate	16.2 mcg	12 mcg	4%
Vitamin B12	0.972 mcg	0.72 mcg	41%
Choline	136 mg	101 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.505 g	0.374 g
Threonine	1.81 g	1.34 g
Isoleucine	1.86 g	1.38 g
Leucine	3.19 g	2.36 g
Lysine	3.57 g	2.65 g
Methionine	1.05 g	0.779 g
Cystine	0.506 g	0.375 g
Phenylalanine	1.58 g	1.17 g
Tyrosine	1.38 g	1.02 g
Valine	2.15 g	1.59 g
Arginine	2.47 g	1.83 g
Histidine	1.59 g	1.18 g
Alanine	2.31 g	1.71 g
Aspartic acid	3.68 g	2.73 g
Glutamic acid	6.22 g	4.6 g
Glycine	1.88 g	1.4 g
Proline	1.59 g	1.18 g
Serine	1.64 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.