Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

1 chop (176 g): 216 kcal, 37.6 g protein, 1.4 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size1 chop (176 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 115mg	5%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	75%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (176 g) gives you

High in Protein (75% DV), Phosphorus (34% DV), Zinc (29% DV), Selenium (125% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (32% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (60% DV), Vitamin B12 (36% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 3% carbohydrate · 28% fat

Protein: 38 g 70%
Carbs: 1 g 3%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 chop (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	123 kcal
Protein	37.6 g	21.4 g	75%
Carbohydrate	1.44 g	0.82 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	128 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.65 g	3.78 g	9%
Saturated fat	2.44 g	1.38 g	12%
Trans fat	0.069 g	0.039 g
Monounsaturated fat	2.88 g	1.64 g
Polyunsaturated fat	0.915 g	0.52 g
Omega-3 ALA	0.028 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	58 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	6 mg	1%
Iron	1.36 mg	0.77 mg	8%
Magnesium	38.7 mg	22 mg	9%
Phosphorus	429 mg	244 mg	34%
Potassium	660 mg	375 mg	14%
Sodium	114 mg	65 mg	5%
Zinc	3.2 mg	1.82 mg	29%
Copper	0.092 mg	0.052 mg	10%
Manganese	0.018 mg	0.01 mg	1%
Selenium	68.8 mcg	39.1 mcg	125%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.28 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.704 mcg	0.4 mcg	4%
Vitamin E	0.317 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.11 mg	0.631 mg	93%
Riboflavin (B2)	0.417 mg	0.237 mg	32%
Niacin (B3)	12.1 mg	6.85 mg	75%
Pantothenic acid (B5)	1.51 mg	0.86 mg	30%
Vitamin B6	1.01 mg	0.575 mg	60%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.862 mcg	0.49 mcg	36%
Choline	129 mg	73.4 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.254 g
Threonine	1.65 g	0.939 g
Isoleucine	1.78 g	1.01 g
Leucine	3.09 g	1.76 g
Lysine	3.34 g	1.9 g
Methionine	1.03 g	0.585 g
Cystine	0.424 g	0.241 g
Phenylalanine	1.56 g	0.887 g
Tyrosine	1.49 g	0.846 g
Valine	1.9 g	1.08 g
Arginine	2.42 g	1.38 g
Histidine	1.53 g	0.869 g
Alanine	2.15 g	1.22 g
Aspartic acid	3.52 g	2 g
Glutamic acid	5.74 g	3.26 g
Glycine	1.7 g	0.965 g
Proline	1.52 g	0.863 g
Serine	1.57 g	0.892 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.