Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

100 g: 143 kcal, 21.2 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (25% DV), Selenium (57% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (26% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 21 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 78% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.84 g	5.84 g	7%
Saturated fat	1.97 g	1.97 g	10%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	0.805 g	0.805 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.71 mg	0.71 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	226 mg	226 mg	18%
Potassium	313 mg	313 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	2.74 mg	2.74 mg	25%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	31.6 mcg	31.6 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.54 mg	0.54 mg	45%
Riboflavin (B2)	0.338 mg	0.338 mg	26%
Niacin (B3)	7.11 mg	7.11 mg	44%
Pantothenic acid (B5)	1.11 mg	1.11 mg	22%
Vitamin B6	0.466 mg	0.466 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	72.9 mg	72.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	0.933 g	0.933 g
Isoleucine	1 g	1 g
Leucine	1.75 g	1.75 g
Lysine	1.89 g	1.89 g
Methionine	0.582 g	0.582 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.841 g	0.841 g
Valine	1.07 g	1.07 g
Arginine	1.37 g	1.37 g
Histidine	0.863 g	0.863 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.24 g	3.24 g
Glycine	0.959 g	0.959 g
Proline	0.858 g	0.858 g
Serine	0.886 g	0.886 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168234 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.