Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

1 cup, diced (135 g): 369 kcal, 36.2 g protein, 0 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 cup, diced (135 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 125mg	42%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (135 g) gives you

High in Protein (72% DV), Phosphorus (28% DV), Zinc (36% DV), Selenium (111% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (33% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Vitamin B12 (38% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 36 g 40%
Carbs: 0 g 0%
Fat: 24 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 90% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	273 kcal
Protein	36.2 g	26.8 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	17.6 g	30%
Saturated fat	8.73 g	6.47 g	44%
Monounsaturated fat	10.6 g	7.88 g
Polyunsaturated fat	2.27 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	127 mg	94 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	14 mg	1%
Iron	1.36 mg	1.01 mg	8%
Magnesium	29.7 mg	22 mg	7%
Phosphorus	355 mg	263 mg	28%
Potassium	475 mg	352 mg	10%
Sodium	81 mg	60 mg	4%
Zinc	4 mg	2.96 mg	36%
Copper	0.135 mg	0.1 mg	15%
Manganese	0.043 mg	0.032 mg	2%
Selenium	61.2 mcg	45.3 mcg	111%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.05 mcg	3 mcg	0%
Vitamin C	0.405 mg	0.3 mg	0%
Vitamin D	1.08 mcg	0.8 mcg	5%
Vitamin E	0.297 mg	0.22 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.857 mg	0.635 mg	71%
Riboflavin (B2)	0.423 mg	0.313 mg	33%
Niacin (B3)	6.17 mg	4.57 mg	39%
Pantothenic acid (B5)	0.833 mg	0.617 mg	17%
Vitamin B6	0.543 mg	0.402 mg	32%
Folate	13.5 mcg	10 mcg	3%
Vitamin B12	0.918 mcg	0.68 mcg	38%
Choline	124 mg	92.2 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.437 g	0.324 g
Threonine	1.62 g	1.2 g
Isoleucine	1.64 g	1.22 g
Leucine	2.86 g	2.12 g
Lysine	3.23 g	2.39 g
Methionine	0.927 g	0.687 g
Cystine	0.45 g	0.333 g
Phenylalanine	1.43 g	1.06 g
Tyrosine	1.22 g	0.903 g
Valine	1.94 g	1.44 g
Arginine	2.32 g	1.72 g
Histidine	1.38 g	1.02 g
Alanine	2.14 g	1.58 g
Aspartic acid	3.3 g	2.44 g
Glutamic acid	5.5 g	4.08 g
Glycine	2.02 g	1.49 g
Proline	1.62 g	1.2 g
Serine	1.5 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168223(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.