Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

100 g: 194 kcal, 19.6 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.7mcg	4%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (23% DV), Selenium (53% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (24% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 20 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 72% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.6 g	67.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.27 g	4.27 g	21%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	4.91 g	4.91 g
Polyunsaturated fat	1.94 g	1.94 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.66 mg	0.66 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	207 mg	207 mg	17%
Potassium	288 mg	288 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	2.56 mg	2.56 mg	23%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.008 mg	0.008 mg	0%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.499 mg	0.499 mg	42%
Riboflavin (B2)	0.314 mg	0.314 mg	24%
Niacin (B3)	6.7 mg	6.7 mg	42%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.427 mg	0.427 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	67.2 mg	67.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.841 g	0.841 g
Isoleucine	0.905 g	0.905 g
Leucine	1.57 g	1.57 g
Lysine	1.7 g	1.7 g
Methionine	0.524 g	0.524 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.794 g	0.794 g
Tyrosine	0.758 g	0.758 g
Valine	0.967 g	0.967 g
Arginine	1.23 g	1.23 g
Histidine	0.778 g	0.778 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.864 g	0.864 g
Proline	0.773 g	0.773 g
Serine	0.798 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.