Pork, fresh, leg (ham), shank half, separable lean only, raw

100 g: 119 kcal, 21.7 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (20% DV), Selenium (39% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (26% DV), Niacin (B3) (39% DV), Vitamin B6 (31% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.9 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	2.95 g	4%
Saturated fat	0.917 g	0.917 g	5%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	0.605 g	0.605 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	329 mg	329 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.026 mg	0.026 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.522 mg	0.522 mg	44%
Riboflavin (B2)	0.343 mg	0.343 mg	26%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.622 mg	0.622 mg	12%
Vitamin B6	0.531 mg	0.531 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	74.4 mg	74.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	0.952 g	0.952 g
Isoleucine	1.02 g	1.02 g
Leucine	1.78 g	1.78 g
Lysine	1.93 g	1.93 g
Methionine	0.594 g	0.594 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.858 g	0.858 g
Valine	1.09 g	1.09 g
Arginine	1.4 g	1.4 g
Histidine	0.881 g	0.881 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.979 g	0.979 g
Proline	0.876 g	0.876 g
Serine	0.904 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.