Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

100 g: 222 kcal, 28 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.9mcg	4%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (30% DV), Selenium (81% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (26% DV), Niacin (B3) (48% DV), Vitamin B6 (30% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 28 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	14%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.026 g	0.026 g
Monounsaturated fat	5.82 g	5.82 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.85 mg	0.85 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	270 mg	270 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.012 mg	0.012 mg	1%
Selenium	44.3 mcg	44.3 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.507 mg	0.507 mg	42%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	7.6 mg	7.6 mg	48%
Pantothenic acid (B5)	0.968 mg	0.968 mg	19%
Vitamin B6	0.515 mg	0.515 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	86 mg	86 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.333 g
Threonine	1.23 g	1.23 g
Isoleucine	1.33 g	1.33 g
Leucine	2.31 g	2.31 g
Lysine	2.49 g	2.49 g
Methionine	0.768 g	0.768 g
Cystine	0.316 g	0.316 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.11 g	1.11 g
Valine	1.42 g	1.42 g
Arginine	1.8 g	1.8 g
Histidine	1.14 g	1.14 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.27 g	1.27 g
Proline	1.13 g	1.13 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.