Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

100 g: 231 kcal, 23.7 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 1mcg	6%
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (29% DV), Selenium (66% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 24 g 42%
Carbs: 0 g 0%
Fat: 14 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 85% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	4.34 g	4.34 g	22%
Trans fat	0.066 g	0.066 g
Monounsaturated fat	4.89 g	4.89 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 ALA	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.87 mg	0.87 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	241 mg	241 mg	19%
Potassium	315 mg	315 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.49 mg	0.49 mg	41%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	7.93 mg	7.93 mg	50%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.489 mg	0.489 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	67.5 mg	67.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.04 g	1.04 g
Isoleucine	1.12 g	1.12 g
Leucine	1.95 g	1.95 g
Lysine	2.11 g	2.11 g
Methionine	0.65 g	0.65 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.985 g	0.985 g
Tyrosine	0.94 g	0.94 g
Valine	1.2 g	1.2 g
Arginine	1.53 g	1.53 g
Histidine	0.965 g	0.965 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.62 g	3.62 g
Glycine	1.07 g	1.07 g
Proline	0.959 g	0.959 g
Serine	0.991 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167824 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.