Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
1 roast, whole (1867 g): 2184 kcal, 335.9 g protein, 29.3 g carbohydrate and 82 g fat.
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Nutrition Facts
Serving size1 roast, whole (1867 g)
Amount per serving
Calories2180
% Daily Value*
| Total Fat 82g | 105% |
|---|---|
| Saturated Fat 27g | 133% |
| Trans Fat — | |
| Cholesterol 990mg | 330% |
| Sodium 22270mg | 968% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤59% |
| Protein 336g | 672% |
| Vitamin D 13.1mcg | 70% |
| Calcium 170mg | 15% |
| Iron 15.3mg | 90% |
| Potassium 5900mg | 130% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, whole (1867 g) gives you
High in Protein (672% DV), Iron (85% DV), Magnesium (84% DV), Phosphorus (403% DV), Potassium (126% DV), Zinc (309% DV), Copper (189% DV), Selenium (1161% DV), Vitamin A (27% DV), Vitamin D (65% DV), Vitamin E (25% DV), Thiamin (B1) (563% DV), Riboflavin (B2) (263% DV), Niacin (B3) (676% DV), Pantothenic acid (B5) (269% DV), Vitamin B6 (433% DV), Vitamin B12 (311% DV), Choline (252% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 5% carbohydrate · 34% fat
- Protein
- 336 g 61%
- Carbs
- 29 g 5%
- Fat
- 82 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 71% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 50% of foods
- Sodium: less than 3% of foods
All nutrients (57)
Amounts for 1 roast, whole (1867 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2184 kcal | 117 kcal | |
| Protein | 336 g | 18 g | 672% |
| Carbohydrate | 29.3 g | 1.57 g | 11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 29.3 g | 1.57 g | |
| Water | 1355 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 82 g | 4.39 g | 105% |
| Saturated fat | 26.6 g | 1.42 g | 133% |
| Monounsaturated fat | 37 g | 1.98 g | |
| Polyunsaturated fat | 10.1 g | 0.542 g | |
| Omega-3 ALA | 0.355 g | 0.019 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 990 mg | 53 mg | 330% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 168 mg | 9 mg | 13% |
| Iron | 15.3 mg | 0.82 mg | 85% |
| Magnesium | 355 mg | 19 mg | 84% |
| Phosphorus | 5041 mg | 270 mg | 403% |
| Potassium | 5900 mg | 316 mg | 126% |
| Sodium | 22273 mg | 1193 mg | 968% |
| Zinc | 34 mg | 1.82 mg | 309% |
| Copper | 1.7 mg | 0.091 mg | 189% |
| Manganese | 0.411 mg | 0.022 mg | 18% |
| Selenium | 639 mcg | 34.2 mcg | 1161% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 243 mcg | 13 mcg | 27% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13.1 mcg | 0.7 mcg | 65% |
| Vitamin E | 3.73 mg | 0.2 mg | 25% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 6.76 mg | 0.362 mg | 563% |
| Riboflavin (B2) | 3.42 mg | 0.183 mg | 263% |
| Niacin (B3) | 108 mg | 5.8 mg | 676% |
| Pantothenic acid (B5) | 13.5 mg | 0.721 mg | 269% |
| Vitamin B6 | 7.36 mg | 0.394 mg | 433% |
| Folate | 18.7 mcg | 1 mcg | 5% |
| Vitamin B12 | 7.47 mcg | 0.4 mcg | 311% |
| Choline | 1385 mg | 74.2 mg | 252% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.16 g | 0.169 g | |
| Threonine | 15 g | 0.805 g | |
| Isoleucine | 15.2 g | 0.812 g | |
| Leucine | 26.9 g | 1.44 g | |
| Lysine | 28.4 g | 1.52 g | |
| Methionine | 8.03 g | 0.43 g | |
| Cystine | 3.77 g | 0.202 g | |
| Phenylalanine | 13.4 g | 0.719 g | |
| Tyrosine | 10.9 g | 0.584 g | |
| Valine | 17 g | 0.91 g | |
| Arginine | 21.5 g | 1.15 g | |
| Histidine | 14.6 g | 0.783 g | |
| Alanine | 19.8 g | 1.06 g | |
| Aspartic acid | 29.3 g | 1.57 g | |
| Glutamic acid | 48.1 g | 2.57 g | |
| Glycine | 17.5 g | 0.939 g | |
| Proline | 14.4 g | 0.772 g | |
| Serine | 13.1 g | 0.704 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169148 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.