Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

100 g: 131 kcal, 21.3 g protein, 1.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1270mg	55%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (79% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 4% carbohydrate · 32% fat

Protein: 21 g 64%
Carbs: 1 g 3%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 77% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	1.15 g	1.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.15 g	1.15 g
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	1.54 g	1.54 g	8%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.634 g	0.634 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	264 mg	264 mg	6%
Sodium	1267 mg	1267 mg	55%
Zinc	2.08 mg	2.08 mg	19%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.022 mg	0.022 mg	1%
Selenium	43.4 mcg	43.4 mcg	79%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	4.04 mg	4.04 mg	25%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.335 mg	0.335 mg	20%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	94 mg	94 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.952 g	0.952 g
Isoleucine	0.96 g	0.96 g
Leucine	1.71 g	1.71 g
Lysine	1.8 g	1.8 g
Methionine	0.509 g	0.509 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.851 g	0.851 g
Tyrosine	0.69 g	0.69 g
Valine	1.08 g	1.08 g
Arginine	1.36 g	1.36 g
Histidine	0.927 g	0.927 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.04 g	3.04 g
Glycine	1.11 g	1.11 g
Proline	0.913 g	0.913 g
Serine	0.833 g	0.833 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168332(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.